Sleep
The simple and effective program that will help you fix your broken sleep
Dr. Angela is working on something for you in sleep space.
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No matter how long you've struggled with sleep issues, you're aware of the toll it takes. Poor sleep robs you of the energy to enjoy your favorite activities, be productive, and spend quality time with loved ones. You end up too tired to enjoy life fully, trapped in a cycle of tiring days and sleepless nights.
Is this you?
- You often fall asleep from exhaustion, only to wake up at odd hours, like 3:17 AM.
- Your mind races at night, escalating small worries into big anxieties.
- You crave waking up feeling rested and refreshed.
- You need better sleep to engage more in activities you love but feel too tired for.
- With more energy, you could excel in workouts, be more productive, and be present with loved ones.
- You suspect there’s a better way to sleep, despite relying on strict routines, supplements, or sleep pills.
- Discussions with your doctor haven’t yielded solid answers or solutions.
- You’re determined to understand and fix your sleep issues permanently.
If you're like many women who struggle with sleep, you might feel as though you've tried everything, need to just "deal with it," or that nothing can be done if you've "always been a bad sleeper."
- You’re irritable during the day, lacking patience, and feel too drained to tackle your daily goals. Nights are too short for the sleep you need.
- You’ve tried every sleep aid—melatonin, CBD oil, sleeping pills—only to wake up still tired and frustrated, feeling no better than before.
- You might think it’s impossible to improve your sleep, and feel resigned to living on little rest because it’s been a lifelong issue or because it’s common among women.
- You’re ready to stop wasting time on ineffective supplements and strategies. You need a lasting solution to repair your sleep once and for all.
