How to Get More Sleep

In my early 40’s I was loosing terribly at the sleep game. Tossing and turning, racing thoughts, feelings of defeat and frustration…my sleep deprived nights were now affecting my days.

So, I did what any sleep-deprived, science-loving woman would do. I dug into the research, I read the sleep studies, explored the evidence and listened to the subject matter experts.

Then I wrote it all down so you don’t have to!

I am now on the other side of sleeplessness and you can be too!

I am excited for you to learn and incorporate simple strategies into your life so you can take control of your sleep.

The information in this book is designed to help educate women, as simply as possible, on the many aspects of sleep and how it truly is the foundation of health that we build our fabulous selves upon!