Active Release
Active Release Techniques, or ART® for short, treats problems related to soft tissues; muscles, ligaments, tendons, fascia and nerves. ART® is a hands-on therapy that allows practitioners to identify the source of the problem and treat soft tissues in a way that will restore proper function.
Experiencing these symptoms?
- Achilles Tendonitis
- Back Pain
- Carpal Tunnel Syndrome
- Golfers Elbow
- Headaches
- ITBand Syndrome
- Sciatica
- Rotator Cuff Injuries
- Shin Splints
- Tennis Elbow
- Frozen Shoulder
- Plantar Fasciitis
Who is it for?
- Athletes: Quick resolution of sports injuries, performance enhancement, and injury prevention.
- Office Workers: Relief from repetitive strain injuries and posture-related pain.
- Chronic Pain Sufferers: Effective pain management targeting specific muscle and tissue issues.
- Active Individuals: Maintenance of activity levels and injury prevention for hikers, bikers, runners, etc.
- Post-Surgery Recovery: Breakdown of scar tissue, improved range of motion, and accelerated healing.
What to expect
Active Release Technique (ART®) is Dr. Angela’s primary treatment modality and is part of every session. She begins by evaluating your condition, discussing your medical history, and identifying your pain points. Based on this assessment, she creates a personalized treatment plan tailored to your specific needs, which includes both in-clinic treatments and at-home care.
During each session, ART® is employed to target and release affected muscles and soft tissues. Many patients experience immediate improvements in pain and mobility, often expressing, “This hurts so good!”
Dr. Angela regularly monitors your progress and adjusts the treatment plan as needed. You’ll also receive guidance on exercises and lifestyle modifications to support your recovery. Follow-up sessions are essential to ensure lasting benefits and to address any new issues that may arise.