Sleep is not a luxury.
It's a biological necessity.
And for many women, sleep becomes increasingly difficult during periods of stress, hormonal change, or demanding life seasons.
Difficulty falling asleep, waking up consistently between 1 and 3 a.m., light or restless sleep, or never feeling fully rested are common experiences, especially in perimenopause, menopause and high-stress phases of life.
When sleep is disrupted, it often reflects changes in stress physiology, circadian rhythm, or hormonal signalling. Addressing sleep effectively requires understanding why it’s difficult, not just chasing symptoms.
When Sleep Feels Hard
Common sleep concerns include:
difficulty falling asleep
waking in the middle of the night and having difficulty falling back asleep
sleep that doesn’t restore or refresh
These patterns are meaningful as they help tell your sleep story. Unfortunately, they can result in headaches, difficulty concentrating, general irritability and low energy.
When viewed through a physiological lens, the patterns offer sight into your nervous system, stress load and hormonal state.
The Science of Sleep
Sleep is regulated by the interaction between many things, such as:
circadian rhythm (our internal clock)
cortisol
light
hormones such as melatonin, estrogen, and progesterone
Women’s sleep is uniquely sensitive to hormonal shifts, mental load, and chronic stress. This is why generic sleep advice and one-size-fits-all strategies often fall short.
A science-based approach allows sleep patterns to be understood, and supported, with precision.
Ways I Support Sleep
There are choices for a reason, not every woman learns and takes in information the same way.
Perhaps you would like a one-on-one consultation (in-person or on-line). Maybe an audio book is easiest for you while you are out walking or shuttling your kiddos to activities. Or, you love to sit and read and the eBook option suits you best.
The choice is yours!
My Approach
For over 20 years, I worked as an evidence-based chiropractor supporting women and their families. Today, my work focuses exclusively on sleep education and consulting for women navigating stress, hormonal transitions, and full lives.
My approach to sleep is:
research-driven
individualized and compassionate
grounded in physiology, not quick fixes
I focus on understanding sleep in the context of YOUR life and guiding realistic, sustainable change.
Better sleep doesn’t come from trying harder.
It comes from understanding what your body needs, and responding with intention.